Courgettes, or Zucchini are a powerful source of a variety of nutrients:
⦁ Low cholesterol;
⦁ Packed full of antioxidants – includes an anti-cancer plant chemical called lignans, which are especially good for protecting against breast, colon and gastric cancer;
⦁ Excellent for your heart and good for lowering blood pressure.
All weights are approximate and supplied weight will be as close to the stated weight as possible.