A vegetable which is a member of the Allium family. Providing a variety of health benefits, spring onions are popular in salads:
⦁ Low in sodium and very low in saturated fat and cholesterol;
⦁ A good source of Thiamin, Riboflavin, Magnesium, Phosphorus and Copper;
⦁ A very good provider of Dietary Fibre, Vitamins A, C, K, Folate, Calcium, Iron, Potassium and Manganese.