A seasonal member of the root vegetable, it has a nutty underground flavour with copious health benefits.
⦁ One of the finest sources of dietary fibre;
⦁ Contains small amounts of vitamin C, vitamin E and vitamin A;
⦁ Good for flavonoid compounds like carotene to fight cancer;
⦁ Excellent source of minerals and electrolytes, especially potassium, iron and copper;
⦁ Super source of iron.