Leeks are a close relative of onions and garlic, leeks have a mild onion like flavour and are often a forgotten vegetable; they have the following nutritional benefits:
Low in calories;
Excellent source of vitamin A – supporting healthy blood cell development. This includes the growth of new red blood cells (that transport oxygen) and white blood cells that fight infection;
Helps keep your retinas healthy;
Good source of vitamin K.
Recipe links: www.british-leeks.co.uk/recipes.php
All weights are approximate and supplied weight will be as close to the stated weight as possible.