Parsnips are a member of the taproot family and closely related to carrots. Parsnips are full of goodness:
⦁ Excellent source of soluble and insoluble fibre – helping to reduce obesity and reduce blood cholesterol problems;
⦁ Contains a variety of anti-oxidants;
⦁ A good source of vitamin C.
⦁ Provides many Vitamin B complex groups of vitamins – folic acid, vitamin B6, thiamin, pantothenic acid as well as Vitamin K & Vitamin E.
⦁ It also gives healthy levels of minerals.
All weights are approximate and supplied weight will be as close to the stated weight as possible.