A root vegetable; belonging to the cabbage family. Who loves carrot & Swede? Mix the nutritional benefits of swede with carrot and you will be filling your tummy with amazing nutrients:
- A good source of a variety of vitamins and nutrients, including vitamin A and vitamin C;
- A rich source of fibre, calcium and potassium;
- Low in calories.
- They provide phytochemicals which eliminate carcinogens through the body as well as assist the liver process harmful toxins.
- Rutabaga is abundant with vitamin C, which help to reduce wheezing in asthma patients.
Recipe link: http://www.bbcgoodfood.com/recipes/2955690/honeyroasted-swede-with-chilli-and-cumin
All weights are approximate and supplied weight will be as close to the stated weight as possible.