Swede - 500g

£0.59
500g - All weights are approximate and supplied weight will be as close to the stated weight as possible.
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A root vegetable; belonging to the cabbage family. Who loves carrot & Swede? Mix the nutritional benefits of swede with carrot and you will be filling your tummy with amazing nutrients:

  • A good source of a variety of vitamins and nutrients, including vitamin A and vitamin C;
  • A rich source of fibre, calcium and potassium;
  • Low in calories.
  • They provide phytochemicals which eliminate carcinogens through the body as well as assist the liver process harmful toxins.
  • Rutabaga is abundant with vitamin C, which help to reduce wheezing in asthma patients.

Recipe link: http://www.bbcgoodfood.com/recipes/2955690/honeyroasted-swede-with-chilli-and-cumin

 

All weights are approximate and supplied weight will be as close to the stated weight as possible.