A root vegetable; belonging to the cabbage family. Who loves carrot & Swede? Mix the nutritional benefits of swede with carrot and you will be filling your tummy with amazing nutrients:
- A good source of a variety of vitamins and nutrients, including vitamin A and vitamin C;
- A rich source of fibre, calcium and potassium;
- Low in calories.
- They provide phytochemicals which eliminate carcinogens through the body as well as assist the liver process harmful toxins.
- Rutabaga is abundant with vitamin C, which help to reduce wheezing in asthma patients.
All weights are approximate and supplied weight will be as close to the stated weight as possible.