Swede – 500g
500g – All weights are approximate and supplied weight will be as close to the stated weight as possible.
A root vegetable; belonging to the cabbage family. Who loves carrot & Swede? Mix the nutritional benefits of swede with carrot and you will be filling your tummy with amazing nutrients:
- A good source of a variety of vitamins and nutrients, including vitamin A and vitamin C;
- A rich source of fibre, calcium and potassium;
- Low in calories.
- They provide phytochemicals which eliminate carcinogens through the body as well as assist the liver process harmful toxins.
- Rutabaga is abundant with vitamin C, which help to reduce wheezing in asthma patients.
Recipe link: http://www.bbcgoodfood.com/recipes/2955690/honeyroasted-swede-with-chilli-and-cumin
All weights are approximate and supplied weight will be as close to the stated weight as possible.
|Top Right Position
FREE delivery for all orders over £20* in Wirral.
Order up to 11pm for next day delivery in Wirral.
FREE click & collect in-store, only £10 min order.
We accept all major debi
We have over twenty five years experience of supplying the very best fresh vegetables and fruits to households and businesses on the Wirral.
Home deliveries Tues & Fri each week.
NEW MINIMUM ORDER £25.00.
Last delivery date before Christmas is
Friday 15th December 2023.
CHRISTMAS CLICK AND COLLECT BOXES available NOW on our homepage