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Sweet Potatoes – 500g

£1.20

500g – All weights are approximate and supplied weight will be as close to the stated weight as possible.

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Description

Sweet potatoes are a bright orange root vegetable, and are similar to butternut squash, parsnips, swede and turnips. They do count as one of your 5 a day because they have less starch than ordinary potatoes.

They have the following nutritional benefits:

  • Excellent source of vitamin A in the form of beta-carotene;
  • Very good for providing manganese, copper, and pantothenic acid;
  • Full of vitamin B6;
  • Good source of potassium, dietary fibre, niacin, vitamin B1, B2 and phosphorus.

Recipe link: http://allrecipes.co.uk/recipes/tag-294/sweet-potato-recipes.aspx

All weights are approximate and supplied weight will be as close to the stated weight as possible.

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