Onions are a member of the allium family of vegetables, along with garlic, chives, scallions and leeks.
⦁ Low in calories but full of vitamins, minerals and anti-oxidants;
⦁ A strong source of anti-oxidants and vitamin c;
⦁ Research has shown allium vegetables are known to help inhibit a variety of cancers;
⦁ Helps with mood, sleep and appetite;
⦁ Provides an adequate intake of Vitamin C ensuring the building and maintenance of collagen.
All weights are approximate and supplied weight will be as close to the stated weight as possible.